HEY !! How are you today ? I am fine and have quite a fun day in school , hope you do have a relaxing day ^^
Today I am going to talk about HOW TO MAKE A BOTTLE OR A GLASS OF DETOX DRINK FOR YOURSELF !!! As all of us know, leading a healthy lifestyle is very crucial to us ~ Thus, we can keep ourself healthy by drinking lots of water in a day. So, I suggest that you can make a glass of detox water on your own, with all the fruits and some greenery, the drinks will look attractive and taste sour and sweet in a very natural way!!!! Besides this, detox water are low in calories, making them great for weight loss~ THEY’RE SO AMAZING!!!! Moreover, they not only able to help us excreting out all the waste products but it also keeps our body hydrated, fresh and nourish our skin!!!!
Before introducing the drinks and methods to do, I would like to list down some tips that you may want to know :
- The ingredients must be washed and cut into smaller size (cube or slices)
- The ingredients must be steeped in water and placed the bottle or glass in refrigerator for 8 hrs to fuse the ingredients and create a natural detox.
- Do not add in any sugar to the drinks
- Bottle or glass that filled with detox water must be covered
- ∗∗ Must use glass type bottle or cup because the acidity of the fruit might cause the plastic to release some hazardous substances
Without further ado, LET’S US START !!!!
- STRAWBERRY DETOX WATER
Ingredient : Strawberry , Peppermint , Water
⇒This drink have some advantages such as help in gastrointestinal conditioning, nourishing lungs, reducing constipation and preventing cancer diseases. You may reduce the number of peppermint if you don’t like the taste. Ÿ
2. RASPBERRY LEMON DETOX WATER
Ingredient :Raspberry , Lemon , Peppermint , Water
⇒Raspberry and lemon rich in Vitamin C that able to whiten the skin, the Alpha Hydroxy Acid (AHA) will help in cleansing the stomach. You might need to reduce the number of lemon in order to reduce the acidity in your stomach. Ÿ
3. BERRIES DETOX WATER
Ingredient: Blackberry , Blueberry , Strawberry , Rosemary , Water
⇒This is highly recommend for those who use computer or electronic gadgets in a long period!!! Blueberry and blackberry rich in vitamin, cyanidin and pectin. This can help to relieve eyes’ fatigue, enhance night vision, prevent cancer diseases and more…
4. ALL CITRUS DETOX WATER
Ingredient: Orange , Pomelo , Lemon , Water
⇒ Must drink this if you want to abstract fat and eliminate toxic from your body!! Most of the girls will like it because it tastes sour and sweet as you can put in more slices of oranges than lemon. (Put in the amount of fruits according to your bottle size.)
5. MIXED FRUIT DETOX WATER
Ingredient: Lemon, Strawberry, Apples, Mint, Cinnamon (stick or in powder form), Water
⇑Rich in different types of fruit vitamin, cinnamon helps in reducing period pain, this is very suitable for girls. However, don’t take in the cinnamon in a large amount, I would recommend 1 teaspoon (cinnamon powder form). You may also put in lime or lemon (1-2 slices), if you don’t like the taste of cinnamon~
IN OTHER WORDS , JUST ADD IN WHATEVER FRUITS YOU LOVE !!!
6. Apple Cinnamon Detox Water
Ingredient: Apple , Cinnamon (powder form) , Water
⇓Zero calorie drink !! Apples contain mineral and vitamin that are needed by our body. Apples also may help in reducing hypertension, diabetes, heart disease and suitable for those who want to lose weight.